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THE HUMAN YOGA & MEDITATION
STRETCHING & WARM-UP
30- Different Types of variation
THE HUMAN BASIC VERSION
1) Worrier pose 4 Asanas
2) Nataraj Asana
3) Vrikshasana
4) Tadasana
5) Toe balance
6) Setubandhasana (4-level
7) salabhasana (4-level)
8) Noukasana
9) Dhanursana
10) bhujangasana
11) Marjaryasana
THE HUMAN ADVANCE VERSION
1) Ustrasana (4-level)
2) kopatasana
3) Sarvangasana
4) Halasana
5) chakrasana (3-level)
6) bakasana
7) Mayurasana
8) Sirsasana
9) Balakasana
10) Padmasana
THE HUMAN VERSION
1) handsfree headstand
2) inversion Padmasana
3) Nauli kriya
THE HUMAN PRANAYAMA
1) Anulom Vilom
2) kapal bhati
3) bhastrika
4) brahmari
THE HUMAN MEDITATION
1) Breathe Meditation
2) Heartbeat Meditation
3) Organ Meditation
4) Soul Meditation

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