Services

THE HUMAN YOGA & MEDITATION

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STRETCHING &  WARM-UP

30- Different Types of variation

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THE HUMAN BASIC VERSION

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1) Worrier pose 4 Asanas

2) Nataraj Asana

3) Vrikshasana

4) Tadasana

5) Toe balance

6) Setubandhasana (4-level

7) salabhasana (4-level)

8) Noukasana

9) Dhanursana

10) bhujangasana

11) Marjaryasana

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THE HUMAN ADVANCE VERSION

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1) Ustrasana (4-level)

2) kopatasana

3) Sarvangasana

4) Halasana

5) chakrasana (3-level)

6) bakasana

7) Mayurasana

8) Sirsasana

9) Balakasana

10) Padmasana

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THE HUMAN VERSION

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1) handsfree headstand

2) inversion Padmasana

3) Nauli kriya

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THE HUMAN PRANAYAMA

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1) Anulom Vilom

2) kapal bhati

3) bhastrika

4) brahmari

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THE HUMAN MEDITATION

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1) Breathe Meditation

2) Heartbeat Meditation

3) Organ Meditation

4) Soul Meditation