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THE HUMAN YOGA & MEDITATION
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STRETCHING & WARM-UP
30- Different Types of variation
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THE HUMAN BASIC VERSION
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1) Worrier pose 4 Asanas
2) Nataraj Asana
3) Vrikshasana
4) Tadasana
5) Toe balance
6) Setubandhasana (4-level
7) salabhasana (4-level)
8) Noukasana
9) Dhanursana
10) bhujangasana
11) Marjaryasana
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THE HUMAN ADVANCE VERSION
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1) Ustrasana (4-level)
2) kopatasana
3) Sarvangasana
4) Halasana
5) chakrasana (3-level)
6) bakasana
7) Mayurasana
8) Sirsasana
9) Balakasana
10) Padmasana
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THE HUMAN VERSION
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1) handsfree headstand
2) inversion Padmasana
3) Nauli kriya
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THE HUMAN PRANAYAMA
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1) Anulom Vilom
2) kapal bhati
3) bhastrika
4) brahmari
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THE HUMAN MEDITATION
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1) Breathe Meditation
2) Heartbeat Meditation
3) Organ Meditation
4) Soul Meditation

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