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WINTER DAY SCHEDULE

6:00am - wake up
06:15am - Tea  
06:30am - Breath Meditation  
08:00am - Tea  
08:15am  - Yoga
09:45am - Morning Meal 
10:15am  - Organ Meditation 
10:30am - Organ Education 
12:30pm - Juice & Relax 
01:30pm - Lunch Time 
01:45pm - Organ Meditation 
02:00pm - Rest, Relax, free
04:00pm - Nature Meditation 
06:30pm - Dinner 
06:45pm - Organ Meditation 
07:30pm - Satsang
09:00pm - The Human Meditation 
09:30pm - Rest

 

REGULAR DAILY ROUTINE SCHEDULE

04:00am - Wake Up
04:30am - Breath Mediation 
05:00am - Pranayam
05:30am - The Human Yoga
06:30am - Sun Meditation
07:00am - Aerobics & Zumba
07:30am - Flooor Exercise
08:00am - Health Talk 
08:30am - Fresh Up
09:00am - Breakfast
09:30am - Organ Meditation
10:00am - Organ Education 
11:00am - Disease Education
12:00pm  - Nutrition Education 
01:00pm - Fresh Up 
01:30pm - Lunch 
02:00pm - Organ Meditation 
02:30pm - Rest
04:30pm - Nature Meditation 
06:30pm - Dinner
07:00pm - Organ Meditation 
07:30pm - Satsang Q & A
09:30pm - Yoga Nidra(Flute)
10:30pm - Rest
 
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